Stress and Anxiety
Stress and anxiety steal our happiness every day.
We have all the comforts in the world but due to stress and anxiety we miss out on life. — Ravi Kathuria
Reducing Stress and Anxiety
Stress and anxiety happen because of challenges in life. Stress and anxiety reduce the quality of life. Some of us suffer heavy amounts of stress and anxiety, while others do not realize they are suffering from chronic, under-the-covers stress. In both situations, stress and anxiety are harmful to our health, wellness, and perspective on life.
Stress and anxiety that is chronic and present for long periods of time can create serious health problems.
Recognize if you have stress and anxiety, and address it. Work on mitigating stress and anxiety. It is possible to reduce stress and anxiety even if the circumstances that generated the stress and anxiety still remain the same.
Transforming your attitude, perspective, and approach to life can help you lower your stress and anxiety.
Posts on Stress and Anxiety
Chapter 12: Transform Your Thoughts Posted in: Audio Book English Videos Mind Perspective Stress & Anxiety Thinking - Chapter 12: Transform Your Thoughts — Audio Book, “Happy Soul. Hungry Mind.”
Chapter 3: Hungry Mind Posted in: Audio Book English Videos Mind Stress & Anxiety - Chapter 3: Hungry Mind — Audio Book, “Happy Soul. Hungry Mind.” — Non-Religious Spirituality
Stress — 18 Steps to Reduce Stress Posted in: English Videos Stress & Anxiety - I am going to discuss 18 important steps to reduce stress. Is that too many? Well, every one of them is important. Stress is a challenging problem and we need to address it seriously. Life is Stressful Sometimes life gives us intense stress, we lose our job, or have huge losses in the stock market, we go through a divorce ... 
Coronavirus and Happiness Posted in: Happiness Post Stress & Anxiety Thinking - Happiness is a choice. Even in this grim situation, we can make the choice to feel happy. It is not an easy choice to make, but we must make that choice and choose to smile. 
Coronavirus: Life’s Reminder Posted in: Peace Post Stress & Anxiety - Life sends us reminders. The Coronavirus is a reminder for us to cultivate the peace within — for two reasons, first, to deal with difficult situations so we can manage our stress and anxiety, and second, to really understand what life is about. 
Relaxation Techniques (Facebook Live) – 2020 March 19 Posted in: Event Peace Stress & Anxiety - During this Facebook Live session, we will discuss and jointly execute methods to relax. Breathing techniques, thought massage and listening to calming music is on the agenda for this session. 
Breathe (During Coronavirus Situation) Posted in: Post Stress & Anxiety - Breathe. Breathe. Breathe.
Breathe deeply to be calm during this situation involving the Coronavirus. We cannot change the situation, but we can manage our reaction.
Spiritual Anchor Posted in: Perspective Post Spirituality Stress & Anxiety - When life is going smoothly, we feel we are in control. Most of us would like for life to be in our control, but it never is. Life surprises us when we least expect it. Life can be disruptive, and it can be unforgiving. 
Coronavirus Anxiety Posted in: Post Stress & Anxiety - Far more people might suffer from anxiety due to their job, business or stock markets than from the Coronavirus.
Let us help each other stay safe from the virus — and anxiety.
Article: Constant Worrying Posted in: Article Mind Perspective Stress & Anxiety - Worrying is a favorite obsession of the mind. - Press Release: Business Thought Leader Authors Practical Spirituality Book Posted in: Press-release Religion Spirituality Stress & Anxiety - “Happy Soul. Hungry Mind.” challenges religious doctrines and conventional norms. It answers life's biggest questions in a way that is radical and yet completely logical. This book can change the relationship humanity has with God.
- Article: Sexual Orientation Does Not Affect Spirituality Posted in: Article Religion Spirituality Stress & Anxiety - The Truth is sexual orientation does not affect your spiritual quest. Religious leaders may judge you, but every person, regardless of sexual orientation, can make spiritual progress.
Religion versus Spirituality – Discrimination Posted in: Post Religion Spirituality Stress & Anxiety - Religion has discriminated against sections of the population based on gender, sexuality, status, wealth, and power.