Chapter 18: Meditation

Travis: “Can you teach me meditation?”

Rishi: “Of course, it’s the best gift I can ever share. And, let me give credit where it’s due. The ancient Indian sages discovered meditation thousands of years ago. It’s their biggest gift to humanity. I sincerely thank them.”

Travis: “I thank them too. Okay, so I know the part about sitting down, folded legs with your back erect, and closing your eyes.”

Rishi: “You can be comfortable, there isn’t a need to be stiff. I use a pillow behind my back many times.”

Travis: “Do I have to fold the legs?”