Chapter 15: Quiet Your Mind 

HappySoulWordPress Audio Book English Videos Mind Peace    

— Audio Book, “Happy Soul. Hungry Mind.” — Non-Religious, Practical Spirituality



Travis: “My mind’s working all the time. Huge quantity of thoughts. All the challenges, the stress.”

Rishi: “I’ll share three exercises with you that I use to quiet my mind, but before I do that, let’s talk about the mind at a high level to set the context.”

Travis: “Okay,”



Spirituality Book Happy Soul Hungry Mind Ravi Kathuria

Available on

Amazon and Kindle.

Audio book of the Non-Religious, Practical Spirituality book, "Happy Soul. Hungry Mind."

Available on

Audible, Spotify and YouTube.

You will not think about God and religion in the same way ever again!

Over the ages, people have pondered life’s most important questions. This book provides ground-breaking answers.

To listen and watch additional chapters see below.

Please share your feedback with Mr. Ravi Kathuria via email (contact@HappySoulHungryMind.com) or through social media — What do you agree with or don't? What makes sense, is it logical? What surprised you?



Credits


Audio Book Narrators:

Ms. Lyn Fitzgerald

Mr. William Lee Bedell

Mr. Ravi Kathuria

Music:

Serenity — Aakash Gandhi — YouTube Audio Library

Song of Sadhana - Jesse Gallagher — YouTube Audio Library

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